Mental health is that strong foundation over which our overall health rests. Anxiety, stress, and depression are not new challenges faced by individuals, but acknowledging them takes nerve. Discussing mental health is still considered as a taboo in most of the societies. Figuring out these issues and managing them is necessary for overall well-being. So, let’s take a walk through the maze of mental health problems, find out the types of mental disorders, and learn about the treatment available for mental health problems.
According to WHO reports, globally, one in every eight people suffer from a mental illness. Behavior, mood, and thought processes are affected by a number of mental health disorders. The most common mental health issues prevalent are depression, anxiety, bipolar disorder, and conditions that are related to stress. A person’s physical, psychological, and emotional health is greatly affected by each of these conditions.
A mental health condition where one feels sad, pessimistic, lacks interest or pleasure in any activity and even feels suicidal in severe cases. This condition can affect physical health, family as well as social life. As per WHO, there are various symptoms of depression other than the above mentioned, and that include lack of concentration, guilt or feeling of worthlessness, tiredness, and low energy.
As per Ayurveda’s standpoint, bipolar disorderis a mental problem that happens due to an imbalance of Pitta and Vata dosha and is considered one of the ten most limiting conditions. There are severe mood swings. There are phases of mania and depression; Pitta dosha imbalance is believed to be responsible for the maniac phase while Vata dosha imbalance is for the depression phase. This mental illness is seen as a challenge if not treated properly.
The conventional treatment for bipolar disorder includes antipsychotics and antidepressants. Bipolar disorder is often managed with a combination of bipolar disorder medications and lifestyle modification.
Anxiety and mental stress are common types of mental disorders that everyone would have experienced at some point in their lives. The severity and chronicity of anxiety and stress decide the management need of this condition, as it may be a precursor of any severe health problems.
For instant relief, a lot of people find anxiety and stress tablets helpful. The pills for stress relief and anxiety ease tension and promote calmness. The prescription medications can be complemented by stress relief supplements.
Ayurvedic medicine for mental illness: The ancient practice of Ayurveda aims at balancing the body’s dosha with Aahaar (diet modification,) Vihaar (lifestyle modification,) and herbal remedies.
In Ayurveda, the mental illness or Unmada, which includes bipolar disorder is treated with virechana karma. The bipolar disorder treatments focus on reducing the regularity and gravity of mood swing spells, assisting the patient to lead a comfortable life.
Along with ayurvedic remedies, there are supplements that can promote mental well-being.
The best stress relief supplements often contain herbs such as ashwagandha, brahmi, Jatamansi, and vacha. Gotu Kola for its nootropic property is used in combination with other herbs for treating stress and depression.
Mental wellness tablets like Manas Raj Vati are pills for stress relief. Manas Raj Vati is a well-balanced combination of herbs such as Brahmi, Sarpagandha, Vach, and Jyothishmati that are known for their calming and stress-relieving attributes. They support the nervous system and cut back stress levels.
Other than assisting in stress management and combating depression, Manas Raj Vati also helps in balancing hormonal disturbance. By aiding in overcoming fear and anxiety, Manas Raj Roll-On Oil relaxes the nerves, improving the quality of your sleep.
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It is worth mentioning that while mental health medications are essential, stress relief supplements, lifestyle changes, and social support make the treatment of mental health problems complete.
Of the numerous ways to manage stress, practicing relaxation exercises, getting adequate sleep, and having a healthy diet, are the basic. There are individualized ways of relaxing that one can choose as per their interest.
Acknowledging your mental health problem is the first step toward mental wellness. With the right approach and appropriate medicines, mental health problems can be well managed. Individuals have enough options to choose from with the availability of conventional and alternative treatments like Ayurveda. But before starting any treatment for mental health issues, it is always desirable to take advice from a healthcare physician.
