Thanks to the present zooming through life, stress and anxiety (which weren't considered normal) have made their way into normal life. Both the terms are often confused as the same, while they are distinct states of mind. First, we will find out the difference between stress and anxiety and then learn how to reduce stress and anxiety through herbal remedies, lifestyle changes, and ayurvedic medicines.
It is necessary to understand the difference between stress and anxiety to find a solution to manage these mental issues. Stress is a reaction to a certain external stimulus, while anxiety is a prolonged mental health condition where stress can be one of the causes. Stress has a definite reason to occur and is often short-lived. Contrary wise, anxiety is a long-term mental health issue that's prompted even without any particular stressor.
Stress is specifically related to particular causes, such as work pressure or life-changing events. Symptoms of stress include:
As we all know, Ayurveda being an ancient medicine system has remedies for almost all physical and mental issues including stress and anxiety. Ayurveda believes equilibrium of mind, body, and spirit is vital for overall well-being. It extends a universal method of handling mental health issues via dietary and lifestyle changes, natural remedies, and ayurvedic medicines.
Herbs such as Ashwagandha, Brahmi, Jatamansi, Vacha, and many more have been used in stress and anxiety herbal medicines for centuries. When under stress, the body releases cortisol. These herbs, especially, Ashwagandha manage stress by decreasing cortisol levels.
Herbs like Brahmi and Jatamansi improve reasoning ability, have calming effects, soothe the nervous system, reducing anxiety and stress. Tulsi or Ocimum sanctum is known for its anti-inflammatory and antioxidant properties, which reduce the bodily effects of mental issues. Vacha reduces stress and improves mental clarity.
Herbal medicine for stress and anxiety comes in different forms including tablets, oils, teas, tinctures, and aromas.
For those seeking an easier option, Ayurvedic offers a blend of the above-said herbs in tablet form. One such anxiety and stress tablet is Manas Raj. This anxiety and stress medicine is a potent balance of herbs such as Brahmi, Sarpagandha, Vach, Arjun, and Jyotishmati.
Designed to manage anxiety and to support mental health, Manas Raj also helps reduce fear, promotes sleep, balances hormone levels, and combats depression.
Manas Raj comes with a Roll-on herbal oil that relaxes the tensed nerves, relieving stress and tension.
Ayurvedic stress-reducing pills are an effective way if you are seeking quick relief without any side effects, reducing the physical impacts of stress.
To get rid of stress and anxiety some practical measures, in addition to ayurvedic medicine, have to be taken and they are:
Nutritious and Balanced Diet: According to the American Society of Nutrition, nutrition and stress are interlinked. A study showed that stress in combination with junk food may cause metabolic diseases. So go for whole grains, fruits, and vegetables rather than choosing comfort foods.
Meditation: For centuries our sages practiced meditation and recommended the same for valuable insights and peace of mind. Meditation, yoga, or breathing exercises, if followed in the present scenario, will be beneficial in getting rid of depression, anxiety, and stress. The American Psychological Association research found mindfulness meditation to be valuable in physical and mental well-being, reducing depression, stress, and anxiety.
Movement: Movements or activities like exercising, walking, or gardening help relieve stress naturally.
Sleep: Sleep disturbance, incomplete sleep, and subsequent morning hangovers may lead to stress. Make sure your body and mind get enough rest before you get up next morning.
There are different ways to manage stress like natural remedies, changes one makes in lifestyle, or choosing medicine for stress and anxiety. Ayurveda offers natural help by providing medicines and therapies for managing stress and anxiety and supporting mental wellness. Before you start on any medicines or supplements for mental health, don't forget to consult a physician for your specific health requirements.
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