One in every 8 people in this world is facing some type of mental illness, says WHO. Isn’t this concerning?
Attribute it to hectic lifestyles, loneliness, financial stress, or the impact of social media that mental illness has become a global concern. Mental issues are not limited to a particular section of society or class, it is affecting millions of all ages and from all walks of life.
For better mental well-being, it’s necessary to be aware of symptoms, causes, and the treatments available. If you are in to know about any of these, let’s begin without wasting any time.
The common signs and symptoms of mental illness include irritability, mood swings, anxiety, depression, behavioral changes, reasoning, and intellectual impairment.
People with mental issues start worrying excessively and may have panic attacks. Their feelings would be hopelessness, they may have disturbed sleep, and there would be a loss of appetite. Long periods of sorrow, irritability, and extreme mood swings would make them distance themselves from social activities.
They may face difficulty focusing, making the right decisions, or recalling things. Sometimes people with mental problems start relying on substances, which may result in other severe health issues.
There are various causes of mental illness other than stress, and they are:
Many other factors can be a cause of mental illness and knowing these causes may help in recognizing the individuals who are at risk and proper preventive measures can be taken.
Conventional treatment for mental illness includes anti-psychotic and anti-anxiety medications to treat bipolar disorder, anxiety, and panic attacks. Anti-depressants and mood stabilizers are prescribed to help cope with mood swings.
Counseling and therapies such as Cognitive Behaviour Therapy, group therapy, and family therapies are provided.
Traditional treatment for mental illness involves Ayurvedic treatment, which is based on the ancient Indian medical system. Ayurveda applies herbal remedies, diet, and practicing yoga and meditation for mental illness as well as overall health and well-being.
Herbs like Brahmi, Shankhapushpi, and Aswagandha are used in herbal remedies for their calming properties.
Manas Raaj is one herbal remedy for mental health and well-being. It has strong herbs like Arju, Brahmi, Jyothismathi, Sarpagandha, and Vach that are known to improve cognitive functions, concentration, memory, cardiovascular health, and maintain hormone balance.
Following a balanced diet, practicing yoga and meditation, and sufficient sleep are some of the natural remedies for mental health issues. Don’t forget that exercising regularly not only helps with physical health but is equally beneficial for mental health.
Managing mental illness becomes a little easier if the symptoms, causes, and treatments available are well understood. If you or your loved ones are at the threshold of mental illness there are conventional as well as alternative treatments like Ayurvedic and natural remedies available. Those struggling with mental health problems shouldn’t delay the treatment or hesitate to ask for help. The sooner you get the treatment, the better your chance of leading a healthier and joyful life.
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